personal training, PERSONAL EVOLUTION
ENDURANCE, STRENGTH, & DISCIPLINE
1500+ sessions
coached
96% client
retention rate
12+ certifications
& specialties
The method behind the movement
I’m a world-champion martial artist and certified personal trainer with 15+ years OF experience training MMA fighters, ATHLETES, & RUNNERS.
Whether you want to get stronger, safer, sharper, or more confident—this is the real deal.
→ One-on-One Sessions: Strength, Conditioning, & Skill
→ Women’s Self-Defense Coaching
→ Marathon Training: Endurance, Form & Cross-Training
→ Fighter Conditioning for Athletes
Periodization
Training sessions are divided into short cycles, in varying intensities, optimizing performance, aidand preventing fatigue and stagnation. This allows your body to try new movements and build new muscles, so you are not repeating the same “safe” or “comfortable” routines you might do alone.
The method ❊
01Strength Training
This is an important form of training for developing muscle mass and power. Strength training helps prevent injuries and improves muscular strength and endurance.
02Intensity (HIIT)
Alternating periods of high-intensity exercise with lower-intensity rest and recovery periods provides improved cardiovascular endurance and recovery capacity, in addition to efficient fat loss.
03Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention. YOU WILL ACHIEVE YOUR FITNESS GOALS, BUT MOST IMPORTANTLY YOU’LL BECOME THE NEXT BEST VERSION OF YOURSELF.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
Could include run analysis, coaching or self-defense techniques
For clients looking to stay active and accountable with a steady routine.
1x/week (4 private 60-minute sessions per month)
Mix and match HIIT, strength, or grappling (Boxing, Taekwondo, BJJ, self-defense) sessions
Monthly fitness + nutrition check-in
Best for clients with specific goals or looking for faster results.
2x/week (8 private 60-minute sessions per month)
Fully customized mix of HIIT, strength, endurance, and focus on personal fitness goals
Weekly nutrition guidance
Progress tracking and plan updates
Ideal for athletes, clients seeking peak performance, and high achievers.
3x/week (12 private 60-minute sessions per month)
Fully customized training plan, based on fitness goals and body sculpting
This can include long run training with location scouting
Custom Cross training workouts, mix of HIIT, strength, endurance and core
Progress tracking and plan updates
Weekly nutrition guidance
Your next chapter,
told by others
What can I say about Fabián?
His enthusiasm for athletics is contagious, and he inspires you to get excited about training. There are very few humans like Fabián; he's physically demanding and humanly sympathetic.
The best mentor I ever had, the best friend and brother.
He's greatly missed today (I am now living in Buenos Aires), but we mustn't be selfish and let other people enjoy the great Fabián Burgos.
Oss
Mathias R.
“Fabian Burgos is an accomplished Martial Arts competitor and instructor. He has years of experience and training. He is also an honorable human being. You can judge the character of a person by the way they treat animals. Fabian is kind to all animals and has gone out of his way to love and protect them. In the same way he shows respect for all people. He has inspired me to be more active, ride my bicycle, and change my diet in 2023 (now primarily vegan). Over the past two years, I have dropped over 60 pounds and radically improved my lifestyle. Incredibly grateful”
Joan C.
A person who changed my outlook on life. I came to Fabián to start training MMA and BJJ without even knowing him. From the first class back in November 2013, he brought about a complete change in me. He gave me confidence, made me feel valued. We trained on the mat, but he also gave me his time off the mat, and that's something you don't find easily. He is a friend and an inspiration, and thanks to him, I trained, earned my Black Belt. I gained confidence in not only my athletic capabilities but also in life. A true friend.
Jose M.
“Fabian has inspired me over the past three years to train and run in a half marathon, learn practical self-defense techniques as a woman living in NYC, run with a better stride so I am no longer putting all the pressure on my metatarsals, and overall- inspired to live more actively. Cannot recommend Fabian as your personal trainer because he really cares about your goals, but also you as a whole human. So grateful for his coaching- athletically and mentally.”
Jenna V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.